As we approach the end of 2010 and the beginning of a new calendar year, how about making a commitment to better living through a healthy lifestyle and diet? A commitment to living a little “closer to the land”, eating and buying locally when possible? A commitment to challenging yourself intellectually and physically every day?
Research a Community Supported Agriculture farm near you, and sign up for the spring season. You’ll be helping a small, local, organic, family farm make it in this corporate-farmed world, while learning about different fruits and veggies that provide the nutrition and prana our bodies need.
Grab a Sudoku or other puzzle book, and stretch your mind each day. Wake up and stretch your body a little, too – take a yoga class, or call me and I’ll help you devise a quick little morning routine that gets the blood flowing, and helps you sit a little taller at your desk all day. Just pick something… and do it!