"Health is wealth, peace of mind is happiness, yoga shows the way"
― Swami Vishnudevananda
Ayurvedic Diet and Lifestyle Consultations
With Ayurveda, you learn the basic qualities of all food (and all of nature in fact), and how to understand the way those qualities affect your individual system.
According to Ayurveda, a daily routine for sleep, meals, work, play, time in nature, and creativity helps provide the environment the body needs to keep us in balance and heal.
Yoga & Meditation
Yoga and Ayurveda are inseparable, like two sides of the same coin. While we are learning the more tangible practices of Ayurveda for physical and emotional healing, we can also begin the journey of spiritual investigation and healing.