“Health is wealth, peace of mind is happiness, yoga shows the way”
― Swami Vishnudevananda
Services
Ayurvedic Consultations
Ayurveda is a healing system that is accessible to all: you just need guidance and support from an educated practitioner. Book a series of informational consultations with Shakti to take you toward a lifetime of health and peace.
Workshops
The best way to truly understand any new concept is to immerse yourself into the system, be it a new language, or a new way of eating and moving through your day. From a half-day Ayurvedic cooking class to a five-day lifestyle/yoga/meditation/cooking workshop, we offer a whole new way seeing our world!
Yoga and Meditation
Even if you are not ready to dive into an Ayurvedic lifestyle, Shakti offers individual yoga and meditation classes for the new student to the advanced practitioner.
Ayurvedic Diet and Lifestyle Consultations
Diet
With Ayurveda, you learn the basic qualities of all food (and all of nature in fact), and how to understand the way those qualities affect your individual system.
Lifestyle
According to Ayurveda, a daily routine for sleep, meals, work, play, time in nature, and creativity helps provide the environment the body needs to keep us in balance and heal.
Yoga & Meditation
Yoga and Ayurveda are inseparable, like two sides of the same coin. While we are learning the more tangible practices of Ayurveda for physical and emotional healing, we can also begin the journey of spiritual investigation and healing.