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Ahhhhh… Spa Day at Chico Canyon Retreat
This fall I was honored to be included as one of Chico Canyon Retreat’s Spa Day providers! This was an amazing way for event participants to experience a relaxing, multi-layered day of spa treatments and healing arts information. A mere 30 minutes east of Chico, California, the surroundings at Chico Canyon Retreat are nothing short…
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Ayurveda: Yoga as a Way of Life:: 2012!!
Ayurveda: Yoga as a Way of Life Kalani Oceanside Retreat, Big Island, Hawaii February 12-18, 2012 (12/5/11) At this time, there are only six lodge spaces left, so please send me a message if you are planning to attend!) Once again, Prana Veda Yoga and Ayurveda is offering the 5-day Ayurvedic lifestyle immersion workshop at…
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Featured activities during the February 2011 “Ayurveda: Yoga as a Way of Life” retreat!
Two months away ~ Time to commit! We’ve just booked some amazing additions to the February 2011 workshop at Kalani Oceanside Retreat! These experienced practitioners have been selected to expose participants to some alternative ways of healing, meditation, or relaxation. We’ll have kirtan, watsu, and more. (Read on, it’s ok…) Monday evening, we’ll begin our…
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All I want for Christmas…
This year when your friends and family ask what you’d like for a Holiday gift, have them donate to your Ayurvedic journey toward balance and health, by giving “gift certificates” toward the February workshop in Hawaii! (Have them email me for instructions.) Gosh, if family spends a couple hundred dollars on you each year, that…
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“Ayurveda: Yoga as a Way of Life” Retreat Daily Schedule
February 12-18, 2012 Kalani Oceanside Retreat Big Island, Hawaii 6:45-7:00 meditation 7:00-7:30 yoga asana 7:30-8:30 breakfast 9:00-12:00 workshop 12:00-1:00 lunch 1:00-2:00 free time 2:00-4:30 workshop 4:30-6:00 yoga asana 6:00-7:00 dinner 7:00- free time Workshop schedule: Monday: introductions and introduction to Ayurveda, determining your Ayurvedic constitution. Tuesday-Friday: daily cooking classes; Ayurvedic nutrition and food lists; building…
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Ayurveda: Yoga as a Way of Life
Kalani Oceanside Retreat, Big Island, Hawaii February 6-12, 2011 Have you ever… …wished for better health: balanced digestion, sound sleep, less anxiety, or more energy? …wondered about a simple, holistic way of being? …wanted to “go deeper” into your yoga practice, take it off the mat and into your daily life, but just didn’t know…